ovpn configuration files downloaded earlier. The text to be pasted in each of them can be found in the. You will find four fields, namely Static Key, Certificate Authority, Client Certificate, and Client Key. – – – – – – – – – – – – Step 4 – Copy KeysĪfter entering these fields in the Basic and Advanced tabs, click on the Keys tab. – Custom certification – Copy and paste the following text into the Custom Configuration field, then click Save: – Extra HMAC authorization – outgoing (1) – Username/Password Authentication – Checked – Firewall – Automatic, then check ‘Create NAT on Tunnel’ To ensure fast internet speed, it’s recommended to connect to the nearest VPN server. To use a TCP connection, open the respective OpenVPN configuration for TCP and enter the value of the TCP port from the OpenVPN configuration to the ‘Port’ field. Open it with any program that can read files and check which port is specified inside this configuration:Įnter the value from desired OpenVPN configuration for the ‘Port’ field. To use a UDP connection, open the VPN configuration file that you downloaded or download it once again here. For example, server address can look like this: nl. You can find all available server addresses in your account here. – Server Address – Choose a VPN server to enter the Server Address. Step 3 – Router Settingsįirstly, download the configuration files by clicking on Download OpenVPN Configuration Files according to your VPN Plan.Īfter that, click VPN Tunnelling ->OpenVPN Client. You will need to set the IP Address Range according to the address you allocate, e.g. To change your default IP, click Basic->Network and then change it to whatever you desire. Step 2 – Change IP and SubnetĬhanging your router’s default IP will prevent you from having conflicts with other subnets with the same IP address. The initial step is to select your router’s security type and password. Log in with your default credentials, which are ‘admin’ for both username and password. On your web browser, go to your router’s control panel (on most tomato routers the default address is ). – Main home router has a different LAN subnet (e.g. – Your Tomato router has a local IP address of 192.168.1.1. – Your Tomato router has been flashed with the newest Tomato Firmware. If so, you simply need to download and install it. – Check whether your router is compatible with Tomato. Please note that we do not offer support with flashing routers. Here is how to set up a VPN (OpenVPN) on your Tomato router.īefore we start an active ZoogVPN subscription is required and your device must be connected to the Internet.
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It appears in about a third of people with IBS. IBS that occurs mostly with diarrhea is called IBS-D. IBS can either speed up or slow down gut muscle contractions, meaning it can cause both constipation and diarrhea at different times. In IBS, however, this rhythm is disrupted. To produce a bowel movement, the gut contracts and relaxes in a rhythmic way. A feeling of muscle cramps may accompany diarrhea. It happens because the muscles in the gut contract more than they need to. A rectal examination can determine if there is pelvic floor dysfunction.ĭiarrhea is a key symptom of IBS. family history of colon cancer or pancreatitisĭoctors may ask a person about their family medical history and eating and drinking habits to understand possible causes.new symptoms in someone 55 years or older.Symptoms indicating something more serious include: Doctors may screen for celiac disease in this case. If the onset occurs half an hour after eating, it could be due to IBS. Gas often accompanies other symptoms, such as bloating, constipation, and belching. Bacteria can create certain toxins that may cause excessive gas.Īnother theory is that people with IBS are less able to tolerate and transport gas in their gut, which leads to a feeling of gassiness. One theory is that IBS causes a problem with bacteria in the gut. Doctors do not know the exact reason for this, though there are several theories. People with IBS may experience excessive gas. If there are no other factors involved, they may make a diagnosis of IBS. other symptoms, such as bloating, constipation, or diarrhea. pain patterns, such as any link to the menstrual cycle.They may also ask a person questions about: Less commonly, the pain is caused by:Įmergency room doctors may use ultrasounds and blood tests to rule out other conditions. Excessive contraction of the gut muscle may lead to lower abdominal pain and cramping.Ī 2014 review found that IBS was the third most common diagnosis made by general practitioners for pain and cramping in the lower abdomen after “no diagnosis” and gastroenteritis. IBS affects how the brain and gut work together, and the condition may cause the muscles in the gut to contract more than they need to for a normal bowel movement. They are two of the main symptoms of IBS.Īn oversensitivity of the gut likely causes these symptoms. Pain and cramping in the lower abdomen can be symptoms of conditions ranging from minor to serious. Share on Pinterest Kay Fochtmann/EyeEm/Getty Images Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.įor more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and. Schultz.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a nonpatient care area where social distancing and other safety protocols were followed. "The most important thing you can do as a patient is to share honestly with your providers what you're experiencing," says Dr. Schultz stresses that people should address any cognitive symptoms that affect their day-to-day life, regardless of whether those symptoms are related to long COVID-19. Because, ultimately, that's what decides if they're working."ĭr. I want you to try to utilize these strategies in your day-to-day life. "Typically, it means going into work with a therapist initially once or twice over the course of a month. While there's no one-size-fits-all treatment that can cure these cognitive difficulties, some rehabilitation strategies can retrain the brain to work on the areas that are most challenging. You don't feel like you're picking up all of those details - almost as if you're driving through a fog," says Dr. "What 'brain fog' is it's just kind of this feeling that you're trying to do something, and it's taking more effort. Short-term memory loss, confusion and difficulty concentrating are all things those suffering from "brain fog" may experience after recovering from COVID-19 infection. Please "Courtesy: Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. And when it was time for a break, one of my closest friends flew into town to watch over me, giving Kerry the freedom to take a few days on vacation with her friends.ĥ. So we made a point to prioritize marking milestones and special occasions, simple pleasures, laughing and being in nature. It’s also easy for the every day to be taken over by caregiving. It’s truly challenging to prioritize yourself when you’re a caregiver - anxiety, worry and guilt leave little room for self and self care. Being honest about what we were each feeling enabled us to show up for each other when - and how - we needed it.Ĥ. The hardest part of the journey for me was the physicality of the treatment, but the hardest moment for my wife was the uncertainty we faced when we didn’t know how far the cancer had spread. I narrowed the expectation of who would get direct communication from us, had others take on the function of keeping family and friends informed and in doing increased the space she had for herself.ģ. Assigning communication roles to friends and family members allowed me to protect my caregiver from constant outreach. Clarity is kindness - delegation and support is critical, where possible. That means that even when I rested, she was still working - filling my prescriptions, keeping the house going, and making sure I was comfortable - in addition to working a full time job.Ģ. My wife was with me at the hospital for treatments and check ups AND she cared for me when I was back at home, especially after surgeries. It was crucial to me that we both came through okay.ġ. While I knew that there were parts of this journey I would have to go through alone, I was also clear that I wasn't the only person who would be going through it. My wife, Kerry-Jo Ford Lyn, was sitting next to me when I received my breast cancer diagnosis. To close out Breast Cancer awareness month, I am sharing lessons learned about caregiving. #leadership #leaders #community #networking #executivecoach Reach out, share, and let's create environments where we can flourish together. So connections are more than networks they're lifelines that help us cope and thrive. We know that loneliness can lead to burnout and stress causing our mental health and decision-making abilities to suffer. Engage in discussions, share your expertise, and learn from peers worldwide. Online Communities: Explore virtual spaces like LinkedIn Groups or specialized forums. ( The Executive Leadership Council (ELC) anyone?)Ĥ. Attend conferences, seminars, and workshops where you can connect with like-minded leaders. Professional Associations: Active participation in professional associations exposes you to a broader network. Seasoned mentors can provide guidance, helping you see challenges from different angles and because of their distance, they aren’t having the same conflicts of interest.ģ. Distance Mentoring: Engage with mentors outside your organization and industry. These groups foster connections and offer valuable insights.Ģ. ForbesBLK) where leaders from diverse fields share their experiences. Executive Peer Groups: Consider joining executive peer groups like (e.g. The next question you might ask yourself is “how do I find/form this community?” Here are a few suggestions:ġ. What if you could create a supportive community - a safe space to express doubts, celebrate victories, and find understanding? This isolation isn't just bad for leaders it's bad for organizations, too. These executives may be unable to or can't share their worries and doubts with their team, which only adds to the loneliness. It's a lot to handle, and that can lead to further isolation. In fact, HBR cited that "over 50% of CEOs admit to feeling lonely at the top."īeing a leader often means making tough decisions, bearing the weight of expectations, and constantly strategizing. Contrary to how it may seem on the outside, senior leadership can be downright isolating. A recurring theme in many of my coaching conversations is that leadership feels lonely. Most representative of desire or lust, this emoji may also indicate a sense of burning a past love and moving on. So useless to worry about empty tiles that usually appear by copying emojis. A heart shown on fire, for extreme or passionate forms of love or lust. Now the expression of your soul states is at your fingertips, you only have to copy the emoticon that represents your current situation and paste anywhere you want on the Internet and even on your favorite social networks (Instagram, Facebook, WhatsApp and Twitter) Our emoticons are supported by IOS as well as Android, Windows and Mac OS. Used to represent love, friendship, feelings of warmth, and the color grey. A grey heart, frequently used alongside other hearts. It is often used in relation to loved ones, things or. This emoji represents a well-known and popular gesture used to convey love, affection, kindness, appreciation, support, and positive emotions. cute kaomoji heart heart black and white heart cute heart aesthetic heart text heart heart symbol cute heart symbol cute text heart cute black and white heart. Used to represent love, friendship, feelings of warmth, and the color grey. The heart hands emoji is an image of two human hands with fingers connected to form the shape of a heart. We thought about designing a list of emoticons according to the same principle, that of self-expression. A grey heart, frequently used alongside other hearts. Social networks offer us the opportunity to express our emotions, our states and our feelings, to free ourselves completely without worrying about the eyes of others. The Best Pre-Made Nootropic Stacks on the Market You’ll starting noticing and feeling the difference in mental sharpness when you’ve found the best cognitive enhancers that work for you. The best nootropics offer a natural support to what you already have, the best brain supplement doesn’t make you “smarter” it helps your brain run much more efficiently – which can improve how your learn, memorize and focus etc.īrain supplements (smart drugs) give you the natural resources the organ needs to function at its optimum level. It gives your brain the support it needs to improve areas of your cognition that need it most. The ‘best nootropic’ is something that meets your individual needs. It depends on what you want to use brain supplements for. There is no ‘best nootropic’ that everyone can take. Some folks want a nootropic for better focus, others want to improve their memory or verbal fluency and some people want total cognitive enhancement which to boost all areas of their brain.
Cole went platinum with no features” meme, especially if it doesn’t go platinum.) Most of the crabby NYC guys (Busta unsurprisingly manic Fabolous surprisingly muted) are quarantined to “Don’t Ever Play Yourself,” which mostly wastes Khaled’s best slogan and, to add injury to insult, is ultimately stolen by pleasantly aggrieved relative newcomer Kent Jones, who is from Florida. ( Major Key in toto is a hilarious foil to the “J. Cole gets his own interlude-ish trifle on which to threaten retirement. Nas announces that his new album is done on a song literally titled “Nas Album Done.” Bryson Tiller assails the haters on “Ima Be Alright,” which implies an emotional investment in Bryson Tiller one way or the other that is not much in evidence. Yeah, and you grovel different, too, pal. “My wife Beyoncé / I brag different,” he crows. Jay Z’s kicks things off with “I Got the Keys,” tap dancing around both a vintage croon-barked Future hook and his own various middle-aged issues, as usual. It’s all sonically anonymous, but it constitutes its own style if you hang in long enough. Throw the best parties for long enough and you start outshining your guests, even in absentia.Īnyway, buncha songs on this thing, each one its own stretch-SUV-limo monument to jovial, untouchable opulence. Khaled was a first-ballot Why Is This Guy Even Famous Hall of Fame inductee, but we’ve all long figured it out by now. “Don’t sit next to the lion.” They don’t want him to sit next to the lion! There’s more personality and joie de vivre in that image than on, hmmm, let’s say 85 to 100 percent of the guest verses contained herein. “I was so against the lion,” Busta Rhymes recently allowed to The New York Times. The guy is a social-media genius now, a Snapchat megastar and humble Beyoncé opening act with a firmer grip on fame and career longevity than, hmmm, let’s say 50 to 70 percent of this album’s guests. No, the big innovation with Major Key is that it’s the first DJ Khaled record where you find yourself wishing for more DJ Khaled. He tore the roof off, or, more accurately, he hired a crapload of people to tear the roof off. The single greatest thing I have ever witnessed at a Hot 97 Summer Jam, in that hallowed annual NYC arena-rap institution’s 20-plus-year history, is Khaled leading roughly 600 onstage rappers and 400,000 rapt onlookers through an ungodly rousing rendition of “All I Do Is Win” in 2010. “I’m on One” is, very quietly, a top-5 Drake single 2014’s 50-R&B-crooner pileup “Hold You Down” sounded stealthily gorgeous on the radio. He’s 10 years and nine albums deep into this Garfield Minus Garfield routine now, and the pitfalls (and jokes!) are obvious, but the highs are undeniable. Khaled long ago cemented his reputation as the Garry Marshall of Rap, his overstuffed and undercooked full-lengths the sonic equivalent of Mother’s Day or New Year’s Day or Valentine’s Day. (“They don’t want me to have another anthem!”) And just like the real All-Star Game, no one is trying too hard, galumphing good-naturedly around the court and throwing up wild alley-oop passes and taking extra care not to get injured. A few luminaries (Future, Rick Ross, Big Sean) jump on multiple tracks, but most do not as usual, your gracious host confines himself to infrequent ad-libs and shout-outs and hearty sloganeering. Major Key does indeed employ the talents of 32 guest stars, the full delightful Baskin-Robbins flavor assortment (plus Meghan Trainor). So your frenemies at Apple Music, in touting their exclusive stream of your true best friend DJ Khaled’s new album, describe it as “the hip-hop equivalent of an All-Star weekend.” Too true. "While Bett and Avery's non-stop comical high jinks prove entertaining, the girls symbolize a broader definition of family and experience real struggles. "The book's affectionately satirical take on our twelve-year-old heroines and their approaches to life is funny, and the epistolary format is an engaging way into the girls' personalities and defenses." - BCCB Alternately heartwarming and hilarious." - Booklist Featuring a dramatic climax and a host of surprising twists, the novel affirms that families conventional and unconventional are families just the same." - Publishers Weekly "Even if the target readership eschews email these days, they'll be hard-pressed not to be laughing out loud at the witty, clever email and letter repartee among the girls, their dads, and the rest of the supporting cast. "A sweet and amusing tale that celebrates diversity while reinforcing the power of love and the importance of family." - Kirkus "Written entirely in emails and letters, this laugh-out-loud novel showcases the collaborative skills of bestselling authors Sloan ( Short ) and Wolitzer ( Bellzhar ). An imaginative and compelling middle-grade novel depicting modern friendships and modern families." - School Library Journal, starred review * "This is a convincing and heartwarming look into the experiences of female friendship. "Built on a foundation of absurdity, coincidence and the occasional rather good one-liner, the novel manages the difficult balancing act of using increasingly ridiculous, and often funny, situations to drill home the idea that every close relationship takes hard work, particularly when things start going south." - New York Times Now that they can't imagine life without each other, will Bett and Avery (who sometimes call themselves Night Owl and Dogfish) figure out a way to be a family?Ī New York Time Editor's Choice A Junior Library Guild 2019 Selection An Amazon best book of the month for February 2019 #3 on the Indie Next list for spring 2019 for Independent Booksellers A Publishers Weekly Most Anticipated Children's Book of 2019 Their dads hope that they will find common ground and become friends-and possibly, one day, even sisters.īut things soon go off the rails for the girls (and for their dads too), and they find themselves on a summer adventure that neither of them could have predicted. When their dads fall in love, Bett and Avery are sent, against their will, to the same sleepaway camp. What they have in common is that they are both twelve years old, and are both being raised by single, gay dads. Bett Devlin, who's fearless, outgoing, and loves all animals as well as the ocean, lives in California. From two extraordinary authors comes a moving, exuberant, laugh-out-loud novel about friendship and family, told entirely in emails and letters.Īvery Bloom, who's bookish, intense, and afraid of many things, particularly deep water, lives in New York City. Unfortunately, corneal power is not calculated through a straight process and no keratometry device directly measures corneal power 8. An incorrect corneal power will cause errors in the various parts of IOL power calculation. Corneal power accounts for about 2/3 of the total dioptric power of ocular refractive system. The IOL power calculation requires three basic factors: corneal power measurement, effective lens positioning (ELP) and axial length measurements that in these patients due to increase in eye length, irregular corneal surface and advanced astigmatism, an accurate IOL power with high reliability is not being calculated 7.Īs discussed earlier, one of the factors of IOL power calculation is to determine the corneal refractive power. For these people, the accurate IOL power calculation is a challenge, while determining the correct IOL power plays an important role in achieving acceptable visual results and optimal refractive and also in patients satisfaction after cataract surgery. Patients with advanced keratoconus may be candidates for keratoplasty with cataract extraction and intraocular lens implantation (IOL) but patients who have had a well-corrected vision with contact lenses or glasses before cataract may not require corneal surgery 6. Therefore, it is necessary for ophthalmologists to prepare for a growing population of patients with keratoconus or PMD that require cataract surgery. On the other hand, keratoconus patients are more likely to get cataract than non-keratoconus patients 5. With regards to the population growth rate of people aged above 65 years old, which is reported to be 15.1%, the number of patients with cataract will increase 4. Although there is no evidence of the incidence or prevalence of PMD, studies have shown that its outbreak is less than keratoconus 3. These results were fivefold to tenfold higher than previously reported 2. A study on more than 4 million patients aged 10–40 years old showed that the incidence of keratoconus was 1:7500 in the relevant age category and its estimated prevalence in the general population was 1:375. Causes of these problems, stopping the progress of the disease and improving the vision of patients consider as a challenging task. These changes result in irregular Astigmatism and reduced vision. Keratoconus (KCN) and Pellucid marginal degeneration (PMD) are non-inflammatory and almost progressive corneal diseases known by ectasia, central, paracentral and peripheral corneal thinning 1. It seems that using the total corneal power along with the Barrett formula can prevent postoperative hyperopic shift, especially in eyes with advanced ectatic disorders. The corneal power in the 4 mm region and the Barrett formula resulted the prediction error of six eyes within ± 1 diopter. Then, by the use of preoperative corneal images, corneal power was calculated by considering the anterior and posterior parts of the cornea and refractive index of 1.376 and the customized corneal refractive index in different regions and finally it was entered into the IOL power calculation formulas. The ray tracing analysis was performed on the customized eye models, and the corneal refractive index was determined by minimizing the difference between the measured aberrations from the device and resulted aberrations from the simulation. The implanted IOLs were designed by Zemax software. All the measured points of the posterior and anterior parts of the cornea converted to points cloud and surface by using the MATLAB and Solidworks software. At least three months after cataract surgery, axial length, cornea, IOL thickness and the distance between IOL from cornea, and aberrometry were measured. Seven eyes with moderate and severe corneal ectatic disorders, which had been under cataract surgery, were included. The aim of this study is to determine the customized refractive index of ectatic corneas and also propose a method for determining the corneal and IOL power in these eyes. This form of employment is not just a necessity promulgated by the stagnant economy unable to create stable jobs, but also a lifestyle choice. In contrast, the traditional sector grew only 2 percent in 2018. In 2018, the freelance market grew 7 percent. This form of employment is growing at a rapid pace, exceeding the growth in the traditional industries. This means that around 35 percent of the US population is freelancing. There are around 56.7 million people who are self-employed, private contractors or seek temporary employment projects. The report signals a growing presence of freelancers in the major economic sectors. This freelance business report provides an extensive overview of this independent workforce. In October, Freelancers Union published the annual “Freelancing in America” report. Short Entry = Wave 1 / Wave 3 / Wave 5 Completed + Stable/High Liquidity + Bearish Price Actionġ.Ěs per Elliot – fib retracement and Ext.Freelance businesses are taking more and more space in the global workforce stage. Long Entry = Wave 2 / Wave 4 Completed ( Elliot Patterns) + Stable /High Liquidity + Bullish Price Action (Pinbar / Engulfing The main entry will be with wave 3 and wave 5 confirmation and exit when confirmed correction started ğrequent updates to telegram as long as the position active. Ĝan be integrated to telegram bot showing the position opened, closed with profit / loss Ĝalculator shall have saved record file for all deals details which can be viewed or shared Shall have 3 entry prices and up to 5 targets. Position Calculator ( can create on screen position by selecting the currency / amount in money and leverage used, and shall plot position status on chart showing dynamic profit and loss / entry and SL) Screener : ( we need to agree on screener design which will show on screen)ġ.Ěbility to add 50 currencies to watch if :ġ.4 Main Trend Status ( Long / Short / Sideways) – time frames : 1H, 4H and 1Dġ.5 Sub Trend Status ( Long / Short / Sideways) – time frames : 3Min,5Min and 15mġ.6Ĝurrent Wave : Impulsive / Correction with Wave number Opportunity Create and Develop a Tradingview Indicatorġ.Ěble to calculate Elliot waves and number it based on Elliot Rules and Terms.Ģ.Ěble to plot expected target for next wave based on Elliot Rules and Terms.ģ.Ěble to plot the 8 common patterns of Elliot with proper numbering and draw shape trend linesĤ.Ěble to auto plot support and resistance Levelsĥ.Ěble to auto plot Supply and Demand LevelsĦ.Ěble to auto expect next target based on pattern and wave no.ħ.ĝetect two kinds of technical patterns : Engulfing and Pinbar (Bullish / Bearish kind) We need to display payment date, Subscription type, customer name, if payment has gone through, customer email, price The subscriptions need to be displayed by locations based on the location choice that the customers made during the sign up process. Therefore we create websites for each location on which the location manager can track the subscriptions. When the clients sign up for a subscription and want to pick up their product at a physical location the location manager needs to be able to check if the subscription is active and if the payments have gone through. But they pick up the products at physical locations. The customers pay for the subscription online. In the sign-up process for the member area, we’ve created a custom field so the customers have to choose a location. We’ve created a member area and we sell subscriptions. We are building our new eCommerce website with Wix Studio. Opportunity Subscription tracking and data base |
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